Classes

Beginner Flow

We host a beginner flow class once a month.  This class truly be for beginners; Those who haven’t tried yoga before or those who are coming back to yoga after a hiatus.  We use this class as an intro class to get you used to how we teach and what the poses are.
 

 

Hot Beginner Flow

This is the same as the Beginner Flow, but in our heated space, which heats up from 98-102 degrees Fahrenheit.  This is a great class for someone who wants to attempt a heated room, but doesn’t know what to expect.  We take the flow more slowly than a regular class and gets your body used to the heat.  You may take this class as many times as you would like.

 

Vinyasa Flow

This is a class to get your body and breath moving together.  We utilize body movement, in conjunction with music, to create a beautiful workout- and breath-based flow.  

 

 

Hot Vinyasa Flow

Vinyasa Flow plus 100 degree room equals an amazing experience!  
 

 

Yoga Stretch Flow and Hot Yoga Stretch Flow

Looking to gain some flexibility in your life and practice?  This is the class for you! We tend to hold poses for a period of time, slowly flow in and out of poses, and focus on breathing into a stretch.  Awesome for any practitioner, athlete, or beginner!

Foundation Flow

Ever wonder if you are doing a pose correctly or what exact cue and pose you should take?  Foundation Flow is a class that takes you back to the basics work directly with you to become the practitioner that you choose to be.  With assistance from the instructor, we will give you basic building blocks and cues to find your practice, grow, and play within it. All yoga levels welcome!

Midday Mindful Flow

This 30 minute class is just a break from your day to focus on yourself.  Who doesn’t need this? This class will rely solely on what you want from the class.  It will be a guided class, but it can be as fast or as slow as you need it, with cues from the instructor on how to find your own practice during this shortened class.

 

Yin Yoga Flow

Giving your muscle and fascia the time that they need to give you the flexibility it deserves, that is what Yin Yoga is about.  Holding sitting and stretching poses for 3-5 minutes, with a little movement (the “yang” to our “yin”) between, is the flow of this class.

Beast Flow

COMING SOON!  If you want a true workout with some yoga thrown in, this is the class for you.  You pick the weights you want and we create the flow to achieve both a heart pumping workout, as well as giving those muscles something to talk back to you about.

 

Mindful Meditation Flow

COMING SOON!  We give you the tools and safe and quiet space to let your mind flow away from the hustle and bustle of the everyday life.  Focusing on the breath, a guided meditation, or just giving you the tools to heal, we will help support you in this classroom meditation setting.  No movement required!

 

Kids Yoga Flow After School and Saturday Programs

COMING SOON!  What better way to help your kids grow to be kind and calm individuals, while supporting their and your busy lifestyles with our Kids Yoga Flow.  We teach everything from posture and meditation to how to deal with stress by using journaling, crafts, and games. For Ages 7-13.

 

Books, Brews and You

COMING SOON!  This is our monthly book club!  We start by doing a 30-minute flow, followed by a brew (or two) and discuss our Book of the Month.  See our monthly list here (subject to change). Email with questions.

 

200RYT and 500RTY Teacher Trainings:

COMING SOON!  Sign up on our email list for dates and pricing on Teacher Trainings.

 

Intensives, Immersives and Special Series:  

COMING SOON!  Every once in a while, we get a wild hair to do a little something special (e.g. headstands, meditation, boot camp, Baby and Me, etc.).  This is what these are about...whatever tickles our fancy. Join our email list or check back for our special classes/immersives/whatever.